the benefits of laughter

five minutes of laughter equals 45 light exercise, and what is known as dying of laughter far from the tomb to carry on the contrary, it provides a vibratory massage the whole body, removes toxins and reduces the levels of hormones related stress, such as cortisol and epinephrine, and it promotes mental alertness, due to the discharge of dopamine, creating a calming effect of hunger and anxiety due to the stimulation of serotonin. Given these benefits experts believe they are small issues as more than laughter wrinkles, frowns as well as the rise and that "a better wrinkle gained strength with laughter." Moreover, studies suggest that "a cheerful face always looks younger of which is due to the cheeks relax, but most of all life is a more optimistic. So there is no doubt well worth the risk of wrinkles around the eyes, especially when the cosmetic industry has developed products that attenuate. The more spontaneous, more It also knows that, while more are spontaneous laughter, have better effect. Laughter is, "more than a mood, a fact that generates biochemical responses such as doubling the speed of the pulse, lower blood pressure, increase the concentration of collagen, tone and relax muscles, while the psychological aspect facilitates communication, as required to be in contact with other people, and raises self-esteem and confidence in people with depression. "