How to handle stress in front of a review

Preparation before the exam to reduce anxiety:

• Choose a location convenient to pay the examination,

• Come to the exam with confidence.

• Strive to achieve a state of relaxed concentration Avoid talking with peers who are not well prepared, which is expressed in a negative way to distract your preparation

During the test

• Read the instructions carefully

• Control the time during the examination

• Change positions to relax

• If your mind goes blank, skip the question and continue.

• If the assessment is a test, and the mind is placed in standby mode with respect to any examination, take a question and start writing. That may help trigger the answer in your head.

• Do not panic when other students start handing in their work. There is no reward to be delivered first.

If you're tense and nervous during the test,

• Relax-Relax, you are in control Breathe in slowly and deeply.

• Do not think about fear. Pause: think about the next step and stay on task, step by step

• Relaxation-Use positive reinforcement for yourself: recognize what he has done, what he is doing the best.

• Be prepared to feel some anxiety It is a reminder that the best thing to do and put all the energy there, just keep it manageable.

• Note that anxiety can be a "habit" and it's the practical use as a tool to succeed.

After review, Relaxation-mentally-how did it go

• Make a list of things that resulted, and stay with these strategies. No matter how small you are the items: they are building blocks for success

• Make a list of what did not work to improve

• Hold this in place to overcome this hurdle